Learn how to get the most out of your day, as well as improve your alertness, focus, and productivity. Rejuvenate your mind and body with these key components: Stretching & Exercise; Good Posture; Proper Nutrition; Restful Sleep; Positive Attitude; Balanced Spine. An interactive workshop by Dr. Eric Loewrigkeit of Sparta Chiropractic. Free, and open to the public. Please register.